Course curriculum

    1. Introduction

    1. Lesson 1

    2. Key Yoga Poses | YouTube Class

    1. Lesson 2

    1. Lesson 3

    1. Lesson 4

    1. Lesson 5

Yoga Fundamentals: Techniques for Basic Poses

  • Free
  • 10 lessons

What to Expect:

  • Discover the Essentials

    This Yoga Fundamentals course is your gateway to mastering the foundational elements of yoga. Designed for Yogis of all levels this course focuses on essential poses and proper alignment to build a strong foundation.

  • Build Confidence and Skill

    Each session is thoughtfully structured to boost your confidence and deepen your understanding of yoga. You'll learn to practice safely and effectively, ensuring a strong and balanced practice.

  • Transform Your Body and Mind

    Through consistent practice, you'll enhance your physical strength, flexibility, and mental clarity. Embrace the benefits of yoga and start your transformative journey today.

Enjoy the benefits of Yoga from the comfort of your home.

Enroll for free