Corporate Yoga Classes

In today’s fast-paced business world, maintaining mental and physical well-being is crucial for productivity and creativity. I specialize in offering corporate yoga classes that address the unique challenges your team faces - from stress and burnout to the physical strain of desk work. As a certified yoga instructor and medical doctor, I personally tailor each session to help your employees thrive.

Your Instructor

Dilek Kasap

200h Certified Yoga Teacher

I’m a certified yoga instructor and a practicing medical doctor. With over three years of experience teaching yoga, I blend my medical knowledge with a deep understanding of the body and mind to create mindfulness programs that address the unique challenges of modern professionals. By combining the therapeutic benefits of yoga with the science of medicine, I offer a holistic approach that supports both physical health and mental clarity.

Classes

  • Mindful Reset

    A revitalizing pause from your workday. Light stretches, mindful movement, and breathwork to relieve tension, improve circulation, and clear the mind.

  • Strong Spine

    Build a strong, healthy back, improve posture & alleviate back pain. Ideal for easing the effects of desk work and long hours of sitting or standing.

  • Workday Flow

    A dynamic flow class designed to help reconnect with the body and mind, boosting both energy and productivity. Preparing you for peak performance.

Boost your team’s focus and productivity

Schedule a Discovery Call today!

Book